The Art of Starting Small: How a Chattanooga Lactation Consultant helps parents bloom
Why is it that we (moms) always think that we have to do it all, do…
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50th birthday reflections & prayer
May I celebrate my 50th birthday in a spiritually enriching way. I set this as my…
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To pee or not to pee – sometimes the choice isn’t an option
I recently had an experience that brought back memories of a postpartum pelvic floor (aka kegel…
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Meditation for self-care
This post is about my self-care. Being that I am a healthcare provider and work with…
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Depleted…Exhausted…Drained
Those three words came out of my mouth multiple times on Monday. I woke up from…
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One Month sabbatical
In 8 days, I embark on a remarkable self-care journey. In November 1998, I became pregnant…
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To take a Month Off
I have committed to spend a month at Yogaville from June 10 to July 8th. At…
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Survival Self-Care
I am not going to talk about taking bubble baths, and self-indulgent activities. That can be…